About Dr. Shelli Jackson

My Perspective

Smiling woman with blonde hair wearing a blue blouse and cream cardigan outdoors in a park with trees in the background.
Gold decorative line art with a swirl and arrow

We all face challenges and tough times in life, and each of us has a unique combination of strengths and struggles.

There are times when the usual ways of coping and achieving are just not working, no matter how emotionally strong, well-equipped, or healthy you may consider yourself. Sometimes we face situations for which we have no roadmap and no idea how to even start. Unfamiliar territory or an uncertain future can feel scary and overwhelming.

Even in familiar territory, change and persistence can be hard. We sometimes stall in our efforts and run into the same problem repeatedly. These are all times when adult ADHD therapy or anxiety therapy for adults can help.

How I Help

A blue arrow with a loop points downward on a black background.

Most people can benefit from therapy at some point, but asking for help can feel difficult. I commend you for seeking support.

I partner with my clients to help them:

A gray sofa with a black and white patterned pillow, next to a white side table with a desk lamp and some magazines, against a plain white wall.

  • Set and reach meaningful goals

  • Recognize their values and strengths

  • Identify needs and challenges

  • Learn and apply tools to reduce problems

  • Succeed in change efforts to improve daily life and satisfaction

Icon of two overlapping speech bubbles, one with three dots indicating chat or communication.

Whether you’re navigating ADHD, anxiety, or both, our work is tailored to your unique experiences and goals.

My role is to help you understand how your mind works, use your strengths intentionally, and build strategies that help you thrive in everyday life.

Desk with a computer keyboard, spiral notebooks, a pen, and a ruler on a white surface.

Who I Am & My Approach

I am a Licensed Health Service Psychologist and owner of Aim to Thrive. I have over 20 years of experience as a clinician and business owner, along with more than 15 years as a consulting psychologist, helping professionals thrive in the workplace.

I leverage a unique combination of clinical and consulting expertise in my work, utilizing an approach that is science-based, strengths-driven, and growth-oriented. I partner with clients to identify needs and values, set goals, uncover and leverage strengths, and build skills that improve life functioning and satisfaction.

I live in Norman, Oklahoma, I’m married and we have two sons. Relationships and connection are deeply important to me, and I love spending quality time with my favorite people; laughing, having fun, and creating meaningful memories together. I also enjoy exercise, traveling, and spending time outdoors.

Let's Connect

My approach draws from:

  • Cognitive-Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT), including ACT therapy for ADHD

  • Person-Centered Therapy

  • Positive Psychology

Learn more

I have specialized training in:

  • ADHD treatment & coaching

  • OCD treatment

  • Non-medication-based treatment of insomnia

  • Acceptance and Commitment Therapy (ACT)

  • Assessment and coaching for professional growth

After years in general practice, I chose to narrow my focus to helping adults (18+) with ADHD and anxiety. My clinical experience includes:

  • Clients ages 6-65+

  • Community, hospital, public and private settings

  • Evaluation, diagnosis, therapy and clinical consultation

  • Treatment of ADHD, anxiety disorders, obsessive-complusive disorders, mood disorders, trauma, insomnia, grief/loss, and chronic medical conditions

Modern office lounge with large windows overlooking a city skyline, featuring a black sofa with blue pillows, a beige armchair, a wooden and white lounge chair, assorted blue and beige ottomans, a triangular coffee table, and colorful carpet accents.
Schedule a consultation

My Training & Experience

    • Ph.D., Counseling Psychology, University of Oklahoma, 2001

    • Clinical Psychology Pre-Doctoral Internship, University of Oklahoma Health Sciences Center, 2000–2001

    • Post-Doctoral Fellowship in Professional Psychology with Emphasis in Pediatric Psychology, OUHSC, 2001–2002

    • M.Ed., Community Counseling, University of Oklahoma, 1998

  • Private Practice Psychologist and Business Owner:

    Shelli S. Jackson, PhD, PLLC (dba Aim to Thrive), 2002 - Present

    Organizational Psychologist and Leadership Coach:

    The Leti Company, 2025 - Present

    Steople Group, 2019-2025

    Impact, 2015-2019

    Consulting Psychologist for Oklahoma Department of Human Services:

    Children & Family Services Division - Training Unit, 2003 - 2012

    Deborah Roth & Pauline E. Mayer Group Homes, 2006 - 2010

    Pauline E. Mayer Shelter, 2002 - 2010

    • PSYPACT-Credentialed with Authority to Practice Telepsychology (APIT)

    • ADHD Certified Clinical Services Provider (ADHD-CCSP)

    • Certified Cogmed Coach

    • Behavior Therapy Training Institute (BTTI) graduate, International OCD Foundation (IOCDF)

    • Non-Medication-Based Treatment of Insomnia Training

    • Hermann Brain Dominance Instrument (HBDI) Certified Practitioner

    • Hogan Assessment Certification

    • The Leadership Circle Profile (LCP) Certification

    • DRiV Assessment Certification

    • Certified Interpersonal Technology Instructor

    • PROPEL Coaching

    • American Psychological Association

    • Oklahoma Psychological Association

    • APA Division 13 – Society of Consulting Psychology

    • Attention Deficit Disorder Association (ADDA)

    • Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)

    • Association for Contextual Behavioral Science (ACBS)

    • Norman Chamber of Commerce

My Core Values

Golden yellow curved line drawing on black background

Growth

A blue line drawing of a young plant with three leaves sprouting from soil.
Outline of two hands holding a heart.

Compassion

Blue checkmark inside a square box, representing approval or completion.

Acceptance

Line drawing of three books stacked on top of each other, colored in blue.

Authenticity

Collaboration

Line drawing of a human brain in blue on black background.

Results

Digital clock showing 12:19.