Therapy is tailored to your goals and challenges. Sessions can include:

• Understanding how your brain works

• Developing practical strategies for focus, organization, and time management

• Strengthening emotional regulation, self-compassion, and problem-solving skills

• Learning to respond to anxiety differently so that you free yourself from its hold and can take values-driven action toward creating the life that you want.

• Reach out using the “Let’s Connect” button

• Schedule a free consultation

• Discuss how therapy, Cogmed, or support groups can help you thrive

• Sessions are secure, confidential, and convenient

• Available to clients in Oklahoma and PSYPACT telepsychology states

• ADHD and anxiety therapy, Cogmed, and support groups, can be done virtually

No. Services are available:

• In-person in Norman, Oklahoma

• Virtually for clients in Oklahoma and other PSYPACT states

Not necessarily. Therapy is helpful if you:

• Suspect ADHD or struggle with focus, organization, or emotional regulation
  
  

• Want executive functioning support
  
  

• Experience anxiety, chronic worry, or feeling overwhelmed
  
  

• Notice anxiety interfering with work, school, relationships, or daily life

If a formal diagnosis is needed for accommodations, referrals for testing and evaluation are available.

Everyone’s journey is unique. The timeline depends on:

• Your personal goals and needs

• Commitment and active participation

• Life circumstances and challenges

Active participation is key. You can:

• Engage fully in sessions

• Practice strategies between sessions

• Communicate openly about what’s working or not

• Set clear personal goals for progress

No. Therapy is about working with your brain, not against it. It focuses on:

• Understanding how your mind works

• Leveraging your natural strengths

• Building strategies to thrive, not just cope

Not at all. Asking for help takes courage. People who seek therapy know when they need support, and everyone needs help at times.

In therapy, you’ll:

• Explore and identify your strengths

• Learn to use those strengths to reduce the impact of challenges

• Build practical strategies to feel more capable, confident, and in control

Therapy provides professional guidance, confidentiality, and strategies that friends or family can’t offer.

A mental health professional can:

• Help you approach situations in new ways

• Teach practical skills to manage thoughts, feelings, and behaviors

• Listen without judgment or expectations

• Provide completely confidential guidance

Therapy helps protect your personal relationships by offering a place to process sensitive challenges, so you don’t have to carry everything with the people you love.

Not necessarily. Therapy alone can be highly effective. If medication is appropriate, guidance and referrals are available.

Medication can be helpful for some, but therapy addresses more than just symptoms. ADHD therapy or anxiety therapy can:

• Explore the root causes of challenges

• Build coping strategies that fit your life

• Support personal growth alongside any medication

That’s more common than you might think—and it doesn’t mean therapy can’t help you now. Sometimes the fit, timing, or approach just wasn’t right. My work is collaborative and practical, with a focus on helping you understand your patterns and build tools you can actually use. If something isn’t working, we talk about it and adjust together. 

My practice is self-pay, and I do not bill insurance directly. Many clients choose to use their out-of-network benefits, and I’m happy to provide documentation you can submit to your insurance provider for possible reimbursement. If you have questions about how that works, we can talk through it so you know what to expect.